Hey Reader

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Do you want to make Monday magical? Give your body the glorious treat of a full-body massage with Melt.

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Picture this: You had a long day, full of meetings and appointments, pouring yourself out for work and other people in your life. You come home from a long, stressful day, feeling tight and stiff. Maybe your back hurts. Your neck aches.

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After one hour on your roller, you feel like a new human. The pain dissipates. Your body feels relaxed. Your mind is calm. You fall into bed and sleep like a baby for the night. You wake up well-rested and walk into Tuesday like a boss.

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Sound lovely?

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Sign up here: https://live.instructrr.com/user/profile/makayla-mcintosh​

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This Week's Schedule:

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Monday: Melt Method 7:30 PM EDT

Tuesday: bodyART 7 AM EDT

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**Don't forget, if you can't make it to the live class, sign up before to receive a high-quality playback of just me for up to 7 days!

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I am slowly building online classes and programs for the fall and beyond, whether you need a relaxing Melt class, a mind & body workout and release through bodyART, or to raise your vibrations through dance cardio!

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Here are all of the instructions to sign up for classes:

Get Started Here: https://live.instructrr.com/user/profile/makayla-mcintosh​

(COPY AND PASTE THE LINK INTO CHROME for laptop/Safari for iPad/iPhone)

Create an Account

If you already have an account, click the upper right corner "settings icon" and click "Find Classes" and all of the classes will pop up.

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Tips:

Laptops Are Best (Phone and iPads now work)

Google Chrome is the best browser on laptops

Safari is the best browser on iPhone and iPads (Chrome is the best on Android)

Video Mode, Camo Mode (only instructor can see you), Video off (no one can see you)

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Individual Classes: $15

Class packs are available with huge savings!

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More classes are coming - and an exciting announcement. Stay tuned!

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Xo M